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What’s on the Inside (Tracker)?
If you have followed my blog or other social media platforms you might have noticed that I credit a lot of my performance, not just to training, but to what I eat based on blood testing. The blood...
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22 Days of The Pushup Challenge
So back on October 9th, I was nominated by my cousin Edd to participate in the 22 Push Up Challenge which is a social media move to raiser awareness for combat veterans. The key notes to this is that...
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Pacing RDL100
RDL100 for those of you don’t know means Rio Del Lago 100 … 100 as in ONE HUNDRED MILES … yes 100 miles, no typo there my friends. 100 miles on foot. So about one month ago, my cousin Edd sent me a...
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What Happened?
Upset. Frustrated. Confused. Pissed Off. For some. Joy. Excitement. Win. Celebration. For others. What happened last night was historical … no matter which way you voted. On one side of the table we...
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SMF to Ghana … Day 1
So the first day of travel was a long one! My first flight had me leaving Sacramento at 1PM with a 4.5 hour flight to Atlanta. Once in Atlanta, I connected to a flight that lead me to Amsterdam,...
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Ghana Day 2: Field full of lefties
fAfter a solid night of sleep, the morning started off with a busy schedule of scouting matches at 8AM at a nearby soccer facility. Before you ask … yes, I did get my morning workout in. With the...
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Ghana Day 3: More Footy
With our schedule being very similar on Monday, Tuesday and Wednesday, the morning started off with a treadmill run for me, due to the fact that it was very smokey and humid out just before 6AM. With a...
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Ghana Day 4: This is Ghana!
Today was another amazing day in the beautiful country of Ghana. Rather than using so many words let me share more photos as the day move along and the final whistle blew for the combine … Morning run...
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Ghana Day 5: The beautiful game
So with the official footy events completed and a late flight on Thursday, we had the opportunity to do some sightseeing and experience Ghana as much as we could before heading back to our various...
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It’s Marathon Week!
This weekend I am fortunate enough to toe the line for my 30th marathon and 10th California International Marathon. The course has been one for the ages, as it is the most frequented race I have done...
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It’s Just Running …
So yesterday was the California International Marathon. During the week I posted on Instagram that CIM would be my 10th CIM and 30th overall marathon. However, things took a turn when I opted to not...
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Blood Don’t Lie …
As many of you that follow me on social media might know that I am a big fan of Inside Tracker. I have gone through numerous test with them to see my biomarker levels and credit them for my athletic...
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#Dynamover [Sponsored Post]
DISCLAIMER: I RECEIVED A DYNAMOVER KNEE BRACE TO REVIEW AND AM BEING COMPENSATED FOR IT’S REVIEW AND SOICAL SHARES. ALL VIEWS, COMMENTS AND OPINIONS ARE MY OWN AND NOT INFLUENCED BY WHOLE YOU OR MIRUM...
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The #NSCAAla Experience
Every year, I look forward to the NSCAA Convention that typically is held in an east coast city, but with it coming to California this last week, I definitely had to jump on the chance to attend it in...
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Back at it with #TeamNuun
I am glad to announce that I will be representing #TeamNuun for the 2017 year! Since being introduced to Nuun, I have been fortunate to be part of their team since 2012. What does this all mean? Well...
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First race of 2017✓
So on Saturday night a series of text messages were exchanged between myself and Brian aka Run BMC. Those text messages went like this … Notice nothing about running a race, just strictly about running...
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Race Recap: Sac Beer Week 5k
The Sac Beer Week 5k has been an event that has been going for a couple of years now. This last weekend was my first go at the event hosted by Sloppy Moose Running Club and Sacramento Beer Week. The 5k...
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Race Recap: Blue Diamond Shamrock’n Half Marathon
The Blue Diamond Shamrock’n half marathon is one of those local favorites made up of some of the local fast runners to the first time halfers. Having participated for a number of years now, I really...
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Running with Team SIS
I am honored and excited to announce I have been invited to join the Science in Sport (SIS) team. Yesterday I received my welcome to the team care package from SIS. They will be taking care of me for...
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Race Report: No Excuses 5k
So about 8 weeks ago, I decided to sign up for a race. At that point in my running, I had not run a race since March, looking for something to run that I could “train” for put me at the No Excuses 5k....
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