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National Running Day is this Wednesday! June 3, 2015

In case you didn’t know Wednesday is National Running Day. Yes it is a real thing where runners around the country celebrate running by running … yup if you’re someone like me who is streaking, today...

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Donuts and Ping Pong Balls … #9run6

Happy Friday! or should I say Happy Donut Day! … This morning the 5:30AM group showed up at the corner of 10th and N street to get some morning miles in prior to the official #9RUN6 workout at 6:25AM....

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#Active4Asher – Rare Chromosome Disorder Awareness Week (June 7-13)

This week is Rare Chromosome Disorder Awareness Week and FitFam6 is bringing that awareness to Sacramento through their event called #Active4Asher. Check out who is joining them in being #Active4Asher....

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Life on the Road …

If you follow me on Instagram or Twitter, there is no hidden secret that coaching takes me to plenty of places, both in season and off season. This past weekend I was off to Arizona for 3 days as we...

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Liability runners 

   So 9RUN6 went back to what we were once told we couldn’t do… Yup run stairs a couple of weeks back we were told that running stairs on public grounds were not allowed… We didn’t let that stop us. We...

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Why the hammer isn’t dropping on July 26 … #TSFM2015

So yesterday during my workout, I changed it … the workout and officially accepted that the goal of running a sub 3 hour marathon, or even attempting it on July 26 at The San Francisco Marathon isn’t...

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#TSFM2015 … the DNF that didn’t happen

Most race recaps are these happy joyful reports that includes the great weekend that was meant to be and how wonderful the entire experience was … I’ve written those time and time again … now it is...

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1,000 days of running … what’s next?

So on December 10, 2012 I started this thing called a run streak … everyday since then, I have logged in at least 1 mile with my longest run during the past 1,000 days being 39.75 miles in a 6 hour...

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I’m in … getting down like the Dropkick Murphys

So it’s no big surprise at this point if you follow me on Facebook, Twitter or Instagram that I am officially in the 2016 Boston Marathon. My time of 3:04:06 which I ran at the California International...

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FitFam Official Launch

So today is a big day for those of you who love to race, get the swag and earn the bling, but hate the early starts! FitFam.com just got real … below is the official press release from the friendly...

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The Long Road to Boston …

On November 10, 2015, I received my Confirmation of Acceptance for the 2016 Boston Marathon. This journey hasn’t been a short and easy one by any means. With my first marathon, taking place in 2004, I...

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Kickstarter: Wiivv #KeepGoing

Okay as runners and athletes we all know the importance of our feet. Yet we tend to try to cookie cut the products made for them. I know from my own experience in store purchased insoles only feel...

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2015 #runCIM … The 33rd Annual California International Marathon

The California International Marathon (CIM) will always be a special race for me, no matter if the finishing time is good, bad or in between. Last year, 2014, I ran my 3rd Boston Qualifying time at...

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Sacramento Santa Run 5k

The Sacramento Santa Run is always a fun race to end the year off with. This was my second time running this specific race, though they changed the course slightly this year. The race still started on...

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Boston 2016: 916 to 617

  The bags are packed and the enjoyment of traveling and actually getting to Boston was well underway. With a full workday ahead I was anxiously counting the hours until the 10:15PM flight. Before I...

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Boston2016: Day 2 …

Day 2 in Boston started off with a meet-up shake out run with Runner’s World‘s very own Chief Running Officer Bart Yasso. I woke up pretty early after a solid night of shut eye from the day prior,...

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Boston2016: Pre Marathon Monday

The morning started off with a shakeout run of my own, heading up Centre towards Commonwealth, turning around at the area known as Heart Break Hill … the infamous hill that would eat up runners alive...

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Boston2016: Marathon Monday!

In case you haven’t read my previous entries leading into Marathon Monday here they are … Boston 2016: 916 to 617 Boston2016: Day 2 … Boston2016: Pre Marathon Monday If you have read those, well … here...

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Race Recap: Brazen Racing Dirty Dozen Run

So sometimes, an open weekend pops up and I decide to see what races are online. Last Friday, I signed up for the Brazen Racing Dirty Dozen run. This race was one that I did back in 2013, where I...

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How Exercise May Help the Brain Grow Str

How Exercise May Help the Brain Grow Stronger http://nyti.ms/25Xe4yI

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